Day one

Today was day one of diet/exercise plan. I didn't eat horribly, but I definitely did well on the working out. I got new shoes, and a new app and nike sensor for my shoes and ipod. This will count the calories/distance/speed/time of my workout and show me on my ipod. This really motivates me. TOday my total workout was 49 min, 4.12 miles and calories 422. i ran 1.75 miles total and walked the rest. I actually ran one full mile without stopping. While this may seem liek very little I haven't been able to do this in a long time. I did the run and then would stop to walk then walked .25 ran .25 and back and forth til the time was up. I was so proud of my self and am looking forward to tomorrow's workout too! Starting weight is 140. Goal weight is 120. Let's see if I can do this. I will need some support for sure!! I am going to start posting my food and exercise just to keep me on track!
See ya tomorrow :)